This program was designed for those who, like myself are trapped at home with minimal workout equipment. I'll be the first to admit that I would prefer not to workout from home, but we don't exactly have an option. The workouts will be fun, creative, and intense!

In order to keep them fun and creative, we might stray away from traditional. We could end up using a suitcase for equipment one day and bands/dumbbells the next! Things will be kept lively!